Zesty Pork Chops Dairy-Free for little Me Recipe

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Zesty Pork Chops Dairy-Free for  little Me
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Ingredients:

  • 1/3 cup sherry wine
  • 2 tbsp ginger
  • 1/4 tsp chili flakes
  • 1/2 cup honey

Directions:

  1. Brown meat.
  2. Add remaining ingredients to frying pan.
  3. Turn and baste chops with liquid until cooked.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.29 Kcal (1098 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 70.52mg 3%
Potassium 84.63mg 2%
Total Carbs 37.4g 12%
Sugars 28.54g 114%
Dietary Fiber 0.1g 0%
Protein 1.16g 2%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 445.67 Kcal (1866 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 119.83mg 3%
Potassium 143.8mg 2%
Total Carbs 63.54g 12%
Sugars 48.49g 114%
Dietary Fiber 0.16g 0%
Protein 1.97g 2%
Vitamin C 2.3mg 2%
Iron 0.7mg 2%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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