Sean's Equal Parts Pork Rub Recipe

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Sean's Equal Parts Pork Rub
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Ingredients
6
Count
Nutrition
12
Calories
Total time
190
Minutes
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Ingredients:

  • 1 tbsp brown sugar
  • 1 tbsp chili powder
  • 1 tbsp garlic salt
  • 1 tbsp onion powder
  • 1 tbsp water

Directions:

  1. Combine all ingredients in a plastic bag (a sandwich bag works great,) work into a paste.
  2. Put your meat in the bag and work the rub/paste into the meat.
  3. Place into the frig to sit for 3-24 hours.
  4. Grill over medium heat (be careful when grilling, as the sugar will burn with time and heat.) I sear both sides without burning the sugar and then finish the grilling over medium to medium low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.49 Kcal (52 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 91.41mg 4%
Potassium 14.8mg 0%
Total Carbs 1.18g 0%
Sugars 0.65g 3%
Dietary Fiber 0.24g 1%
Protein 0.11g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 295.14 Kcal (1236 kJ)
Calories from fat 196.59 Kcal
% Daily Value*
Total Fat 21.84g 1%
Sodium 2160.26mg 4%
Potassium 349.66mg 0%
Total Carbs 27.86g 0%
Sugars 15.3g 3%
Dietary Fiber 5.66g 1%
Protein 2.56g 0%
Vitamin C 2.5mg 0%
Vitamin A 0.1mg 0%
Iron 2.6mg 1%
Calcium 92.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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