Directions:
- Rub garlic, seasoning salt, pepper and cayenne pepper to taste onto roast.
- Place roast in a large Dutch oven and fill half way with water add onion. Bring to a rolling boil over high heat. Reduce heat simmer and let cook until meat falls off the bone. This should take at least 3 to 4 hours depending on the size of the roast.
- Place hot roast in a serving bowl and pour on your favorite barbecue sauce. Stir until well blended. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.89 Kcal (2692 kJ) | ||
| Calories from fat | 193.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1904.85mg | 79% | |
| Potassium | 1437.43mg | 31% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 35.97g | 144% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 65.99g | 132% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.6mg | 25% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 33% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 68% | |
| Sodium | 409.83mg | 79% | |
| Potassium | 309.27mg | 31% | |
| Total Carbs | 9.92g | 15% | |
| Sugars | 7.74g | 144% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 14.2g | 132% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1mg | 25% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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