Southwestern Dip Recipe

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Southwestern Dip
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Ingredients:

Directions:

  1. Mix all ingredients except cheese and chilies in medium bowl.
  2. Stir in cheese and chilies.
  3. Cover and refrigerate 2-4 hours to blend flavors. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.68 Kcal (405 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 15.87mg 5%
Sodium 99.43mg 4%
Potassium 74.03mg 2%
Total Carbs 2.16g 1%
Sugars 0.51g 2%
Dietary Fiber 0.18g 1%
Protein 2.56g 5%
Vitamin C 15.5mg 26%
Iron 0.2mg 1%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 253.21 Kcal (1060 kJ)
Calories from fat 207.53 Kcal
% Daily Value*
Total Fat 23.06g 14%
Cholesterol 41.56mg 5%
Sodium 260.43mg 4%
Potassium 193.9mg 2%
Total Carbs 5.67g 1%
Sugars 1.34g 2%
Dietary Fiber 0.47g 1%
Protein 6.71g 5%
Vitamin C 40.6mg 26%
Iron 0.6mg 1%
Calcium 197.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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