Amount Per 1 Serving
Calories	109.48 Kcal (458 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	646.6mg	27%
Potassium	94.88mg	2%
Total Carbs	12.97g	4%
Sugars	7.99g	32%
Dietary Fiber	2.25g	9%
Protein	3.94g	8%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	313.21 Kcal (1311 kJ)
Calories from fat	139.6 Kcal
		% Daily Value*
Total Fat	15.51g	8%
Sodium	1849.91mg	27%
Potassium	271.45mg	2%
Total Carbs	37.09g	4%
Sugars	22.87g	32%
Dietary Fiber	6.44g	9%
Protein	11.29g	8%
Vitamin C	1.4mg	1%
Vitamin A	0.1mg	1%
Iron	4.7mg	9%
Calcium	117.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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