Directions:
- Preheat oven to 400°F.
- Sprinkle chicken with salt and pepper.
- Place in oven for about 20 minutes, or until fully cooked.
- (While chicken is cooking) in a large pan, mix together tomato juice, butter, brown sugar, Tabasco sauce, Cajun seasoning, garlic salt, and onion powder.
- Bring to a boil and reduce to thicken.
- Add chicken to pan and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.79 Kcal (1929 kJ) | ||
| Calories from fat | 201.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 179.91mg | 60% | |
| Sodium | 1078.72mg | 45% | |
| Potassium | 810.09mg | 17% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 34% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 60% | |
| Sodium | 336.88mg | 45% | |
| Potassium | 252.99mg | 17% | |
| Total Carbs | 6.35g | 7% | |
| Sugars | 6.12g | 78% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.96g | 96% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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