Herbed Pork Chops Recipe

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Herbed Pork Chops
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Ingredients
9
Count
Nutrition
9
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
  2. Add pork chops and cook 10 minutes or until slightly browned, turning.
  3. Once. Combine marjoram, garlic salt, onion powder and pepper, sprinkle.
  4. Over pork. Add 1/2 cup water to skillet; cover, reducing heat and cook 20.
  5. Minutes or until pork reaches an internal temperature of 160ºF.
  6. Remove chops. Combine cornstarch and remaining 1 tablespoon water. Add to pan juices; cook until thickened and translucent, stirring constantly. Pour sauce over chops and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.21 Kcal (39 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 29.65mg 1%
Potassium 14.2mg 0%
Total Carbs 2.15g 1%
Sugars 0.03g 0%
Dietary Fiber 0.15g 1%
Protein 0.09g 0%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 24.35 Kcal (102 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 78.36mg 1%
Potassium 37.53mg 0%
Total Carbs 5.68g 1%
Sugars 0.09g 0%
Dietary Fiber 0.39g 1%
Protein 0.24g 0%
Vitamin C 6.9mg 4%
Iron 0.5mg 1%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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