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Seafood Pasta Salad With Tomatoes And Feta Recipe

Seafood Pasta Salad With Tomatoes And Feta Recipe

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Seafood Pasta Salad With Tomatoes And Feta

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Ingredients:

Serving

1 large garlic clove, minced
3 tbsp. lemon juice from 1 large lemon
2 tbsp. dijon mustard
1 tb. rice wine vinegar
salt and ground black pepper
1/2 cup extra-virgin olive oil
salad
1/2 lb ( half a box) bite-sized pasta , such as penne or small
shells
1 lb each uncooked bay scallops and salad shrimp (see note)
1 cup grape tomatoes, halved and lightly salted
1/2 cup roasted yellow peppers from a jar, cut into small dice
4 oz (about 3/4 cup) crumbled feta cheese
1/4 cup chopped fresh oregano

Directions:

Note: If you can't find salad shrimp, buy the smallest ones available and cut them into bite-sized pieces.
If you substitute frozen cooked shrimp, add them to boiling water at the last minute, then drain with scallops and pasta.
You can substitute red roasted peppers for the yellow.
For dressing: Whisk garlic, lemon juice, mustard, vinegar and a sprinkling of salt and pepper in a measuring cup.
Slowly whisk in olive oil to make a thick dressing.
Meanwhile, bring 2 quarts of water and 1 Tb. of salt to a boil in a large soup kettle.
Add pasta and, using package cooking times as a guide, cook until just tender.
Add seafood to pasta and continue to cook until seafood is just opaque, a few minutes longer.
Drain seafood and pasta, and spread out on a cookie sheet with a rim to cool and dry.
Prepare remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.93 Kcal (1725 kJ)
Calories from fat	281.86 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	89.99mg	30%
Sodium	1259.67mg	52%
Potassium	269.28mg	6%
Total Carbs	10.24g	3%
Sugars	4.9g	20%
Dietary Fiber	0.91g	4%
Protein	22.71g	45%
Vitamin C	16.9mg	28%
Iron	5.7mg	31%
Calcium	403.2mg	40%

Amount Per 100 g
Calories	203.74 Kcal (853 kJ)
Calories from fat	139.41 Kcal
		% Daily Value*
Total Fat	15.49g	48%
Cholesterol	44.51mg	30%
Sodium	623.03mg	52%
Potassium	133.18mg	6%
Total Carbs	5.07g	3%
Sugars	2.42g	20%
Dietary Fiber	0.45g	4%
Protein	11.23g	45%
Vitamin C	8.4mg	28%
Iron	2.8mg	31%
Calcium	199.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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