Flank Steak Pinwheels Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup soy sauce
1/4 cup red wine
1/4 cup worcestershire sauce
1 tbsp minced garlic
1 tbsp lemon juice
1 tbsp dijon mustard
1 tsp dried rosemary
salt and pepper
1/8 cup chopped onions or 1/8 cup shallot
1/4 cup breadcrumbs
2 cups raw spinach
1/3 cup shredded provolone cheese
1/3 cup roasted red pepper ( sold bottled)
1/8 cup garlic butter (optional)
1 -1 1/2 lb flank steak

Directions:

In a large ziploc bag, mix marinade ingredients together thoroughly.
I have also used bottled steak marinade if necessary.
Flatten the flank steak on a cutting board and pound flat with a meat mallet or the bottom of a glass.
Add meat to marinade and refrigerate for at least 30 minutes or up to 24 hours.
Preheat oven to 350 degrees.
Remove steak from marinade and spread garlic butter (if using) over the flat side of the steak. Layer chopped onion, bread crumbs, red peppers, spinach leaves, and cheese.
Roll the steak up like a jelly roll and tie with string or close with toothpicks.
Place the roll in a greased baking dish.
Bake uncovered for 1/2 hour rare, 45 minutes for medium, and 1 hour for well done. Let stand 10 minutes, then slice into 1 inch slices to serve.
I have also used garlic herb cream cheese in place of the shredded cheese and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.25 Kcal (1450 kJ)
Calories from fat	209.15 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	80.28mg	27%
Sodium	983.15mg	41%
Potassium	538.59mg	11%
Total Carbs	7.24g	2%
Sugars	2.4g	10%
Dietary Fiber	0.81g	3%
Protein	23.82g	48%
Vitamin C	18.9mg	31%
Vitamin A	0.2mg	5%
Iron	6.6mg	36%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	179.95 Kcal (753 kJ)
Calories from fat	108.7 Kcal
		% Daily Value*
Total Fat	12.08g	36%
Cholesterol	41.72mg	27%
Sodium	510.96mg	41%
Potassium	279.91mg	11%
Total Carbs	3.76g	2%
Sugars	1.25g	10%
Dietary Fiber	0.42g	3%
Protein	12.38g	48%
Vitamin C	9.8mg	31%
Vitamin A	0.1mg	5%
Iron	3.4mg	36%
Calcium	61.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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