Directions:
- Crack egg and preserve yolk in small dish. Wash and tear romaine into bite size pieces and refrigerate while preparing rest of dressing.
- In large salad bowl (wooden is best), mash garlic into minced size pieces with fork (can cut up a bit first to make easier to mash). Rub garlic all around bowl to expel oils. Add anchovy filets or anchovy paste (found near canned seafood-looks like toothpaste tube). I just squeeze in about 1/2-1 teaspoon. Mash into garlic to form a paste.
- Add in egg yolk, lemon juice, Worcestershire sauce and dry mustard. Whisk with fork. Add olive oil in a slow steady stream whisking constantly until blended. At this point taste dressing to adjust tastes. You can add more lemon, Worcestershire, dry mustard, and/or olive oil. Don't worry if dressing seems too greasy, you can cut that with the parmesan/romano cheese.
- Add romaine to dressing and toss to coast. Sprinkle cheese and toss lightly. Refigerate until ready to serve. This will allow the romaine to blend with dressing. Top with croutons and serve.
- Can also top with grilled chicken, shrimp, or salmon to make a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.35 Kcal (772 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 52mg | 17% | |
| Sodium | 126.47mg | 5% | |
| Potassium | 66.59mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 413.82 Kcal (1733 kJ) | ||
| Calories from fat | 364.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.51g | 28% | |
|---|---|---|---|
| Cholesterol | 116.73mg | 17% | |
| Sodium | 283.9mg | 5% | |
| Potassium | 149.48mg | 1% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 9.75g | 9% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 192.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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