Directions:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.49 Kcal (1124 kJ) | ||
| Calories from fat | 203.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Sodium | 178.04mg | 7% | |
| Potassium | 225.28mg | 5% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.6mg | 87% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 148.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 35% | |
|---|---|---|---|
| Sodium | 129.49mg | 7% | |
| Potassium | 163.85mg | 5% | |
| Total Carbs | 10.32g | 5% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 28.4mg | 65% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 11.4mg | 87% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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