Directions:
- Heat margarine in 3-quart saucepan over low heat until melted; add garlic.
- Stir in flour, salt, and pepper; cook, stirring constantly until bubbly.
- Stir in milk and broth and heat to boiling, stirring constantly, 1 minute.
- Stir in mozzarella, onions, basil, and oregano.
- Cook over low heat, stirring constantly, until cheese is melted.
- Spread 1/4 of the cheese sauce (about 1 c.) in 13x9-inch baking dish.
- Top with 3 or 4 uncooked noodles.
- Spread cottage cheese over noodles.
- Repeat with 1/4 of cheese sauce, then 3 or 4 noodles.
- Top with crabmeat, shrimp, 1/4 of cheese sauce, remaining noodles and cheese sauce.
- Sprinkle with parmesan cheese.
- Bake, uncovered, in 350 degree oven until noodles are done, 35-40 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.2 Kcal (943 kJ) | ||
| Calories from fat | 110.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 6% | |
| Sodium | 746.15mg | 31% | |
| Potassium | 185.03mg | 4% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 132.34 Kcal (554 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 19% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 6% | |
| Sodium | 438.48mg | 31% | |
| Potassium | 108.73mg | 4% | |
| Total Carbs | 8.59g | 5% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 8.39g | 29% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 194.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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