Seafood Newburg Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs medium raw shrimp, peeled, deveined and tails removed
1/2 lb fresh uncooked crabmeat
1/4 cup dry sherry
3/4 cup uncooked long-grain white rice
1 1/2 cups water
8 tbsp butter
1 shallot, minced
1 (8 oz) package fresh mushrooms, sliced
1/2 cup flour
1/2 tsp seasoning salt
1/4 tsp pepper
1 pint half-and-half
1/2 cup milk
1/4 cup butter, melted
1 cup italian style breadcrumbs

Directions:

In large bowl, combine shrimp, crabmeat and sherry. Mix gently to coat. Cover and refrigerate 1 hour to marinate.
Preheat oven to 350. Spray 13 x 9 glass baking dish with nonstick cooking spray. Cook rice in water as directed on package.
Meanwhile, melt 2 tbsp of the butter in large saucepan over medium heat. Add shallot and mushrooms; cook and stir 5 minutes or until tender.
Reduce heat to medium-low. Add remaining 6 tablespoons butter; stir until melted. Lightly spoon flour into measuring cup; level off. Add flour, seasoned salt and pepper to mushroom mixture; mix well. Cook until bubbly. Gradually add half-and-half and milk, stirring constantly until mixture boils and thickens. Remove from heat.
Add seafood mixture and cooked rice to mushroom sauce; stir gently to mix. Pour into sprayed baking dish. In small bowl combine topping ingredients; mix well. Sprinkle over top of casserole.
Bake 30 to 35 minutes or until casserole is bubbly and crumb topping is golden brown. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.74 Kcal (1707 kJ)
Calories from fat	253.49 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	70.26mg	23%
Sodium	482.87mg	20%
Potassium	191.76mg	4%
Total Carbs	25.63g	9%
Sugars	2.53g	10%
Dietary Fiber	1.83g	7%
Protein	11.15g	22%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	158.51 Kcal (664 kJ)
Calories from fat	98.55 Kcal
		% Daily Value*
Total Fat	10.95g	43%
Cholesterol	27.32mg	23%
Sodium	187.72mg	20%
Potassium	74.55mg	4%
Total Carbs	9.96g	9%
Sugars	0.98g	10%
Dietary Fiber	0.71g	7%
Protein	4.34g	22%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	7%
Iron	0.5mg	7%
Calcium	53.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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