Seafood Lasagna Roll Ups! Recipe

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Seafood Lasagna Roll Ups!
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Ingredients
10
Count
Nutrition
118
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook noodles as directed on package.
  2. Rinse in cold water; drain well.
  3. For sauce combine tomato sauce, Italian seasoning, and garlic.
  4. For filling combine crab, cottage cheese, Parmesan, egg parsley and onion powder.
  5. Thoroughly combine filling ingredients with fork.
  6. Spread 1/3 cup filling on each noodle.
  7. Roll tightly; place seam-side down in a 9-inch square baking pan.
  8. Pour sauce over rollups.
  9. Bake covered at 375F for 30 minutes.
  10. Garnish with additional grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.22 Kcal (495 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 37.44mg 12%
Sodium 260.81mg 11%
Potassium 81.8mg 2%
Total Carbs 2.56g 1%
Sugars 1.15g 5%
Dietary Fiber 0.15g 1%
Protein 14.78g 30%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 127.92 Kcal (536 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 40.51mg 12%
Sodium 282.2mg 11%
Potassium 88.51mg 2%
Total Carbs 2.77g 1%
Sugars 1.24g 5%
Dietary Fiber 0.17g 1%
Protein 16g 30%
Vitamin C 1.2mg 2%
Iron 0.5mg 2%
Calcium 121.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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