Seafood Lasagna Rollups Recipe

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Seafood Lasagna Rollups
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Ingredients:

Directions:

  1. Combine all the ingredients except the lasagna noodles and the pasta sauce.
  2. Mix well.
  3. Spread 1/3 cup on each noodle and roll jelly roll style.
  4. Place, seam side down in an 8 oven proof dish.
  5. Pour the pasta sauce over the roll ups and bake, lightly covered, for 25 minutes in 350F oven OR Cover with wax paper and microwave on high for 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.45 Kcal (776 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 59.24mg 20%
Sodium 250.18mg 10%
Potassium 86.99mg 2%
Total Carbs 3.14g 1%
Sugars 0.35g 1%
Dietary Fiber 0.15g 1%
Protein 17.96g 36%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 232mg 23%
Amount Per 100 g
Calories 178.62 Kcal (748 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 17%
Cholesterol 57.05mg 20%
Sodium 240.96mg 10%
Potassium 83.79mg 2%
Total Carbs 3.02g 1%
Sugars 0.33g 1%
Dietary Fiber 0.14g 1%
Protein 17.3g 36%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 223.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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