Directions:
- Put the four potatoes in the microwave and heat on high for 12 minutes.
- Set aside and let them cool somewhat.
- In a large glass measuring cup put the butter and garlic.
- Microwave on high for one minute.
- Whisk in the flour, salt and black pepper.
- Set aside.
- In another glass container put the milk and microwave on high for two minutes.
- Stir the milk into the flour mixture, blending well, and then microwave the flour-milk mixture on high for two minutes
- Stir.
- Microwave on medium for two minutes.
- Meanwhile, peel and slice the potatoes and place them in an 8 x 8 greased baking dish.
- Pour the sauce over the top.
- Sprinkle with the paprika and microwave 5-7 minutes on medium.
- The last minute in the microwave, sprinkle with the grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.69 Kcal (1879 kJ) | ||
| Calories from fat | 219.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 1119.5mg | 47% | |
| Potassium | 690mg | 15% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 459.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 37% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 23% | |
| Sodium | 353.57mg | 47% | |
| Potassium | 217.92mg | 15% | |
| Total Carbs | 13.28g | 14% | |
| Sugars | 3.69g | 47% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 5.02g | 32% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 0.7mg | 13% | |
| Calcium | 145.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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