Directions:
- Warm milk in a sauce pan. Add seafood and simmer till just shrimp turns pink. Remove seafood and set aside. Remove shells form shrimp and add back to milk simmer 5 minutes. Strain discard shells.
- In a saucepan melt butter over medium heat whisk in flour when combined whisk in milk and cook and whisk for 5 minutes. Season with old bay, garlic powder and pepper.
- Break or cut cooked seafood into pieces and add to cream. Set aside.
- Mix cheese ingredients together. Setting aside 1/2 cup cheese for topping.
- Place wonton wrappers in bottom of pan. Layer with cheese and the seafood, Pressing down the next layer and repeat layering till all is used. Ending with seafood.
- Top with reserved cheese.
- Sprinkle with paprika.
- Bake 20 minutes on a cookie sheet pan. Let rest 10 minutes. Serve with a garnish of fresh lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.32 Kcal (1504 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 20% | |
| Sodium | 727.69mg | 30% | |
| Potassium | 274.11mg | 6% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 428.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 159.34 Kcal (667 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 20% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 20% | |
| Sodium | 322.69mg | 30% | |
| Potassium | 121.55mg | 6% | |
| Total Carbs | 17.5g | 13% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 9.38g | 42% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 190.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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