Creamy Seafood Lasagna Recipe

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Ingredients:

Serving

1 (8 oz) box no-boil lasagna noodles
4 tbsp butter
4 garlic cloves, minced
5 tbsp flour
4 cups fat-free half-and-half
1 1/2 cups shredded parmesan cheese
2 cups shredded part-skim mozzarella cheese, divided use
1/2 tsp dill
1 (15 oz) carton part-skim ricotta cheese
1 egg, beaten
1/2 tsp salt
1/3 cup chopped scallion , reserve dark green tops
1 (10 oz) box chopped spinach, thawed and squeezed dry
16 oz small cooked baby shrimp, thawed if frozen
8 oz cooked bay scallops, thawed if frozen

Directions:

Preheat oven to 350. Have a rectangular lasagna pan handy.
In a saucepan, melt butter and add garlic.
Stir in flour and cook until smooth.
Gradually whisk in the milk until smooth.
Stir in the parmesan cheese and ONLY 1 CUP of the mozzarella. Add dill. Stir until melted, smooth and thickened. SET ASIDE 1 CUP OF THIS SAUCE TO POUR OVER TOP OF FINISHED LASAGNA.
In a small bowl, beat together ricotta, egg, salt, scallion and spinach (or broccoli).
In a separate small bowl, toss together the shrimp and scallops.
Spread a thin layer of the cheese sauce on the bottom of the lasagna pan.
Place 3 lasagna noodles across the bottom.
Spread 1/3 of the ricotta/spinach mixture over noodles.
Sprinkle 1/3 of the shrimp/scallop combo over top.
Spread 1/3 cheese sauce over that.
Repeat these layers two more times.
End with the last 3 lasagna noodles.
Evenly top with the reserved 1 cup of cheese sauce and the remaining 1 cup of mozzarella cheese.
Sprinkle chopped dark green parts of scallions over top; if desired.
Cover with non-stick foil and bake for 45 minutes.
Uncover and bake for an additional 15 to 20 minutes.
Remove from oven and let rest for at least 20 minutes before cutting to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.17 Kcal (2446 kJ)
Calories from fat	256.24 Kcal
		% Daily Value*
Total Fat	28.47g	44%
Cholesterol	185.68mg	62%
Sodium	1457.5mg	61%
Potassium	485.22mg	10%
Total Carbs	37.91g	13%
Sugars	1.51g	6%
Dietary Fiber	1.19g	5%
Protein	43.75g	87%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	874.5mg	87%

Amount Per 100 g
Calories	186.83 Kcal (782 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	44%
Cholesterol	59.38mg	62%
Sodium	466.13mg	61%
Potassium	155.18mg	10%
Total Carbs	12.12g	13%
Sugars	0.48g	6%
Dietary Fiber	0.38g	5%
Protein	13.99g	87%
Vitamin C	0.8mg	4%
Iron	0.5mg	9%
Calcium	279.7mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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