Directions:
- Sprinkle fish on both sides with seasonings. Put 1 T butter on top of each fillet and bake at 350 degrees for about 1/2 hour or broil for 10 minutes. When done, use a fork to flake apart discarding and skin or bones.
- Par-boil the potatoes until tender but firm.
- Saute' the carrots, onion and celery in the remaining butter. Add 8 T flour and whisk until smooth. Add milk and chicken broth whisking to combine. Add the potatoes, tomatoes and fish. Cook until it thickens.
- Cut a circle in the tops of the sourdough bread bowls. Hollow out the center reserving the inner bread to serve on the side. Bake the hollowed-out bowl in 350 degree oven for about 10 minutes.
- Ladle soup into the bread bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.7 Kcal (2624 kJ) | ||
| Calories from fat | 245.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 104.63mg | 35% | |
| Sodium | 747.51mg | 31% | |
| Potassium | 917.22mg | 20% | |
| Total Carbs | 58.34g | 19% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 42% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 35% | |
| Sodium | 188.23mg | 31% | |
| Potassium | 230.97mg | 20% | |
| Total Carbs | 14.69g | 19% | |
| Sugars | 2.33g | 37% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 9.03g | 72% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 19% | |
| Calcium | 50.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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