Directions:
- Place layers of vegetables in the order given. Put in crock pot. Season each layer with salt and pepper.
- Put the browned meat on top.
- Mix soup, 1/2 can of water, envelope gravy mix, 1 cup water. Pour into crock pot.
- Cover, cook low 6-8 hours; high 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.82 Kcal (1414 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 31% | |
| Sodium | 590.31mg | 25% | |
| Potassium | 1144.51mg | 24% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 42.95g | 86% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.3mg | 24% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 9% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 31% | |
| Sodium | 123.51mg | 25% | |
| Potassium | 239.46mg | 24% | |
| Total Carbs | 6.1g | 10% | |
| Sugars | 1.69g | 32% | |
| Dietary Fiber | 1.18g | 23% | |
| Protein | 8.99g | 86% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 0.9mg | 24% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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