India Chicken Curry Recipe

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India Chicken Curry
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Ingredients:

Directions:

  1. In a medium saucepan cook the onion and celery in hot margarine or butter until tender.
  2. Stir in flour and curry powder.
  3. Add the chicken broth and worcestershire sauce.
  4. Cook and stir until bubbly.
  5. Stir in the cooked chicken and tomato juice;.
  6. Heat through.
  7. Season with salt and pepper if desired.
  8. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.53 Kcal (1903 kJ)
Calories from fat 225.08 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 38.15mg 13%
Sodium 974.8mg 41%
Potassium 544.9mg 12%
Total Carbs 39.64g 13%
Sugars 3.17g 13%
Dietary Fiber 3.23g 13%
Protein 18.17g 36%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 133.19 Kcal (558 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 38%
Cholesterol 11.18mg 13%
Sodium 285.65mg 41%
Potassium 159.67mg 12%
Total Carbs 11.61g 13%
Sugars 0.93g 13%
Dietary Fiber 0.95g 13%
Protein 5.32g 36%
Vitamin C 4mg 23%
Iron 0.7mg 13%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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