Directions:
- Combine onions, celery and garlic with butter; microwave 10 minutes.
- In large saucepan stir together chopped potatoes, chicken broth, clam juice as well as juice for canned clams, and onion mixture.
- Cook until potatoes are almost tender.
- Add chopped fish and seafood; simmer 8 minutes.
- Combine flour with milk; add this to the choder with the cream.
- Simmer until thickened flavour are combined.
- Add seasonning.
- Taste the Best.
- Serve with a crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.57 Kcal (2263 kJ) | ||
| Calories from fat | 226.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 98mg | 33% | |
| Sodium | 1629.61mg | 68% | |
| Potassium | 731.53mg | 16% | |
| Total Carbs | 58.73g | 20% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.17 Kcal (520 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 39% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 33% | |
| Sodium | 374.31mg | 68% | |
| Potassium | 168.03mg | 16% | |
| Total Carbs | 13.49g | 20% | |
| Sugars | 1.84g | 32% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 4.76g | 41% | |
| Vitamin C | 2.3mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 14% | |
| Calcium | 44.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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