Directions:
- In a large saucepan, melt butter over medium-high heat.
- Add scallions, celery, and garlic. Cook until tender (2-3 minutes).
- Add flour; stir to coat.
- Add clam juice and 2 cups water, whisking until smooth.
- Add potatoes, thyme and bay leaf. Bring to a boil; reduce heat.
- Simmer until potatoes are cooked (about 10 minutes).
- Add fish; cover and cook until it flakes easily (about 8 minutes).
- Pour in milk; cook until heated through.
- Remove and discard bay leaf.
- Season with salt and pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.56 Kcal (1635 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 69.78mg | 23% | |
| Sodium | 930.51mg | 39% | |
| Potassium | 1203.11mg | 26% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 14.6g | 58% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.2mg | 12% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 9% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 23% | |
| Sodium | 174.05mg | 39% | |
| Potassium | 225.04mg | 26% | |
| Total Carbs | 10.84g | 19% | |
| Sugars | 2.73g | 58% | |
| Dietary Fiber | 1.25g | 27% | |
| Protein | 4.67g | 50% | |
| Vitamin C | 2.8mg | 25% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.4mg | 12% | |
| Calcium | 33.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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