Directions:
- Preheat oven to 350 F.
- If shrimp is med-large cut in half, chop lobster tail into bite size pieces.
- Place seafood in a large mixing bowl.
- Saute scallions, green pepper (and poblanos if using) in olive oil for about 4 min, add mushrooms, and garlic, saute for about a minute more.
- Add vegitables to seafood.
- Add rice to seafood.
- Gently toss with Cayenne, wine and worcestershire (or Soy Sauce).
- Fold in ricotta and sour cream and parmesan (and basil if using).
- Spoon mixture into 2 quart casserole dish.
- Melt butter and combine with bread crumbs. Sprinkle over casserole. Bake for 20-25 minutes until bubbly and browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.91 Kcal (1482 kJ) | ||
| Calories from fat | 170.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 122.92mg | 41% | |
| Sodium | 442.35mg | 18% | |
| Potassium | 332.36mg | 7% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 11mg | 61% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 29% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 41% | |
| Sodium | 184.27mg | 18% | |
| Potassium | 138.45mg | 7% | |
| Total Carbs | 8.48g | 7% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 10.5g | 50% | |
| Vitamin C | 2mg | 8% | |
| Iron | 4.6mg | 61% | |
| Calcium | 94.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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