Directions:
- Preheat the oven to 375F, line a roasting pan with parchment.
- Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
- Pour the white wine and lemon juice overtop of the seafood.
- In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
- Sprinkle over the seafood.
- Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.91 Kcal (1138 kJ) | ||
| Calories from fat | 128.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 88.61mg | 30% | |
| Sodium | 678.43mg | 28% | |
| Potassium | 346.31mg | 7% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.22 Kcal (675 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 22% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 30% | |
| Sodium | 402.26mg | 28% | |
| Potassium | 205.34mg | 7% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.34g | 38% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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