Directions:
- Chop the onion.
- In a small stock pot, melt the butter and saute the onion and garlic.
- Stir in flour until blended and cook for 1 minute.
- Add the broth and bring to a boil, cook and stir for a few minutes, or until slightly thickened.
- Add broccoli and seasonings and return to a boil.
- Reduce heat, cover and simmer until broccoli is tender, about 10 minutes.
- Add milk and cook uncovered another 5 minutes.
- If you have an immersion blender, you may use it now to puree the soup. If not, cool the soup to room temperature and process in batches until smooth. Return to pan and heat through.
- Add cheese and stir just until melted.
- Garnish with extra cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.65 Kcal (1213 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 822.57mg | 34% | |
| Potassium | 803.56mg | 17% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 111.1mg | 185% | |
| Iron | 1.8mg | 10% | |
| Calcium | 592mg | 59% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 18% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 11% | |
| Sodium | 174.47mg | 34% | |
| Potassium | 170.43mg | 17% | |
| Total Carbs | 5.41g | 9% | |
| Sugars | 2.21g | 42% | |
| Dietary Fiber | 1.09g | 21% | |
| Protein | 4.28g | 40% | |
| Vitamin C | 23.6mg | 185% | |
| Iron | 0.4mg | 10% | |
| Calcium | 125.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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