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Cod Baked With Cream and Bay Leaves Recipe

Cod Baked With Cream and Bay Leaves Recipe

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Ingredients:

Serving

6 cod fish fillets
1/4 cup onion (finely diced )
3 tbsp butter
3 bay leaves
1/2 pint light cream
salt
pepper

Directions:

Melt 2 tbsps butter in a saute pan with a lid. Add the onions and cook until they are soft, but not brown. Add the cod and cook for a few minutes on each side. Season both sides with salt and pepper and add the cream to cover the fish. Cover the pan and simmer until fish is flakey, 5-10 minutes Do not overcook the fish! Remove the fish to a serving dish and bring the cooking liquid to a boil. Boil, stirring until sightly thickened. Wisk in the remaining tbsp of butter and serve the sauce over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.22 Kcal (679 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	69.79mg	23%
Sodium	376.52mg	16%
Potassium	355.17mg	8%
Total Carbs	4.25g	1%
Sugars	3.86g	15%
Dietary Fiber	0.15g	1%
Protein	17.94g	36%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	95.53 Kcal (400 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	11%
Cholesterol	41.1mg	23%
Sodium	221.74mg	16%
Potassium	209.16mg	8%
Total Carbs	2.5g	1%
Sugars	2.28g	15%
Dietary Fiber	0.09g	1%
Protein	10.57g	36%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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