Seafood Angel Hair Recipe

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Ingredients:

Serving

12 oz uncooked angel hair pasta
1/2 lb uncooked medium shrimp, peeled and deveined
2 tbsp olive oil
2 garlic cloves, minced
2-1/2 lb fresh tomatoes (about 8 medium), chopped
1/4 cup reduced-sodium chicken broth
1 tsp sugar
1 tsp reduced-sodium chicken bouillon granules
1/2 tsp salt
1/8 tsp pepper
1 package (8 oz) imitation crabmeat, chopped

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute shrimp in oil for 5 minutes or until shrimp turn pink. Add garlic; cook 1 minute longer. Remove and keep warm.
In the same skillet, combine the tomatoes, broth, sugar, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in crab and reserved shrimp; heat through. Drain pasta; serve with seafood mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.13 Kcal (1679 kJ)
Calories from fat	118.63 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	21.96mg	7%
Sodium	738.07mg	31%
Potassium	597.4mg	13%
Total Carbs	59.85g	20%
Sugars	8.41g	34%
Dietary Fiber	4.57g	18%
Protein	12.88g	26%
Vitamin C	26.8mg	45%
Iron	199.4mg	1108%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	131.46 Kcal (550 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	20%
Cholesterol	7.2mg	7%
Sodium	241.88mg	31%
Potassium	195.78mg	13%
Total Carbs	19.61g	20%
Sugars	2.76g	34%
Dietary Fiber	1.5g	18%
Protein	4.22g	26%
Vitamin C	8.8mg	45%
Iron	65.4mg	1108%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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