Directions:
- In a skillet, brown chicken in oil over medium-high heat for about 3 minutes on each side. Add garlic; cook and stir about 45 seconds. Stir in the tomatoes, bay leaf, sugar, basil, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until chicken juices run clear and chicken is tender.
- Simmer, uncovered, until sauce reaches desired thickness. Discard bay leaf. Serve over spaghetti. Garnish with olives if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.15 Kcal (3409 kJ) | ||
| Calories from fat | 714.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.41g | 122% | |
|---|---|---|---|
| Cholesterol | 185.47mg | 62% | |
| Sodium | 615.72mg | 26% | |
| Potassium | 296.86mg | 6% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 394.89 Kcal (1653 kJ) | ||
| Calories from fat | 346.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 122% | |
|---|---|---|---|
| Cholesterol | 89.96mg | 62% | |
| Sodium | 298.64mg | 26% | |
| Potassium | 143.98mg | 6% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.29g | 38% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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