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Sea Shells With Broccoli and Sun-Dried Tomatoes Recipe

Sea Shells With Broccoli and Sun-Dried Tomatoes Recipe

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Sea Shells With Broccoli and Sun-Dried Tomatoes

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Ingredients:

Serving

0.5 (16 oz) box small shell pasta
2 -3 tbsp olive oil
1 garlic clove, minced
1 tsp dried basil
1/2 cup sun-dried tomato packed in oil, drained and chopped
1 1/2 cups chicken broth
1 cup frozen broccoli florets, thawed, finely chopped
1/2 cup grated parmesan cheese
3/4 cup shredded cheddar cheese

Directions:

Cook pasta shells in boiling water until slightly underdone, about 6 minutes.
Meanwhile, heat olive oil in large skillet. Add garlic, basil and sun dried tomatoes and saute for 1-2 minutes. Add broccoli.
When done, drain sea shells and add to skillet.
Stir in chicken broth and bring to simmer. Add cheeses.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.43 Kcal (764 kJ)
Calories from fat	128.05 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	22.95mg	8%
Sodium	461.56mg	19%
Potassium	318.94mg	7%
Total Carbs	5.37g	2%
Sugars	0.63g	3%
Dietary Fiber	1.79g	7%
Protein	8.51g	17%
Vitamin C	40.4mg	67%
Iron	1mg	6%
Calcium	221.9mg	22%

Amount Per 100 g
Calories	131.59 Kcal (551 kJ)
Calories from fat	92.37 Kcal
		% Daily Value*
Total Fat	10.26g	22%
Cholesterol	16.55mg	8%
Sodium	332.94mg	19%
Potassium	230.06mg	7%
Total Carbs	3.87g	2%
Sugars	0.45g	3%
Dietary Fiber	1.29g	7%
Protein	6.14g	17%
Vitamin C	29.2mg	67%
Iron	0.7mg	6%
Calcium	160.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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