Directions:
- Heat oil in a large soup pot. Add garlic and jalapeno and saute for 1 minute.
- Pour in water and chicken broth and bring to a boil then add broccoli bottoms and carrots.
- Bring back up to a boil then add Lawry's, pepper, crushed red pepper, lemon juice, ginger, and barley.
- Boil for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 464.94mg | 19% | |
| Potassium | 299.36mg | 6% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.57 Kcal (111 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 180.15mg | 19% | |
| Potassium | 116mg | 6% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 18.4mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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