Ingredients:
- 2 boneless skinless chicken breasts, cut into bite-size pieces
- crushed red pepper flakes to taste
Directions:
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
- In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.49 Kcal (1346 kJ) | ||
| Calories from fat | 187.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 83.8mg | 28% | |
| Sodium | 612.99mg | 26% | |
| Potassium | 542.25mg | 12% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 32% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 28% | |
| Sodium | 368.38mg | 26% | |
| Potassium | 325.87mg | 12% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 17.92g | 60% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 112.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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