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Sea Bass with Roasted Tomatoes and Green Beans Recipe

Sea Bass with Roasted Tomatoes and Green Beans Recipe

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Sea Bass with Roasted Tomatoes and Green Beans

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 1/2 lb plum tomatoes, each cut into 8 wedges
1 large onion , halved through root end, each half cut into thin wedges
2 garlic cloves, minced
1 tbsp extra-virgin olive oil
8 oz green beans, trimmed, cut diagonally into 2-inch pieces
2 tsp curry powder
2 tsp minced peeled fresh ginger
4 5- to 6-oz sea bass fillets (each about 1 1/2 inches thick )

Directions:

Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Combine tomatoes, onion, and garlic on prepared sheet. Drizzle with extra-virgin olive oil; toss to coat. Spread in even layer. Sprinkle generously with salt and pepper. Roast until onion begins to brown, stirring occasionally, about 35 minutes.
Remove baking sheet from oven; increase temperature to 450°F. Mix beans, curry and ginger into tomato mixture; top with fish. Sprinkle fish with salt and pepper. Spoon some tomato mixture over fish. Roast until fish are just opaque in center, about 18 minutes. Transfer fish to plates, spooning tomato mixture over.
Per serving: calories, 261; total fat, 7 g; saturated fat, 1 g; cholesterol, 64 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.41 Kcal (600 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	17.43mg	6%
Sodium	43.28mg	2%
Potassium	711.87mg	15%
Total Carbs	15.4g	5%
Sugars	8.37g	33%
Dietary Fiber	4.53g	18%
Protein	11.1g	22%
Vitamin C	33.9mg	56%
Iron	0.9mg	5%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	45.68 Kcal (191 kJ)
Calories from fat	13.52 Kcal
		% Daily Value*
Total Fat	1.5g	7%
Cholesterol	5.55mg	6%
Sodium	13.79mg	2%
Potassium	226.74mg	15%
Total Carbs	4.91g	5%
Sugars	2.67g	33%
Dietary Fiber	1.44g	18%
Protein	3.54g	22%
Vitamin C	10.8mg	56%
Iron	0.3mg	5%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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