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Herb-Crusted Flank Steak with Cherry Tomatoes and Olives Recipe

Herb-Crusted Flank Steak with Cherry Tomatoes and Olives Recipe

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Herb-Crusted Flank Steak with Cherry Tomatoes and Olives

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

2 tbsp chopped fresh thyme
2 tbsp chopped fresh rosemary
1 tbsp chopped fresh tarragon
2 garlic cloves, minced
2 tsp salt
1 1/2 tsp ground black pepper
2 1 1/2- lb flank steaks
1 tbsp olive oil
2 cups halved cherry tomatoes
1 cup chopped fresh italian parsley
1/4 cup coarsely chopped pitted kalamata olives
1/4 cup coarsely chopped pitted brine-cured green olives
1/4 cup chopped fresh basil
1/4 cup extra-virgin olive oil
2 tbsp sherry wine vinegar

Directions:

For steak: Mix first 6 ingredients in small bowl. Place steaks in large glass baking dish. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
For tomatoes: Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium. Transfer steaks to cutting board. Cover with foil. Let stand 5 minutes.
Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.94 Kcal (2244 kJ)
Calories from fat	304.14 Kcal
		% Daily Value*
Total Fat	33.79g	52%
Cholesterol	154.19mg	51%
Sodium	1189.8mg	50%
Potassium	953.97mg	20%
Total Carbs	4.83g	2%
Sugars	1.61g	6%
Dietary Fiber	1.19g	5%
Protein	48.89g	98%
Vitamin C	22.3mg	37%
Iron	5.5mg	31%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	162.65 Kcal (681 kJ)
Calories from fat	92.3 Kcal
		% Daily Value*
Total Fat	10.26g	52%
Cholesterol	46.8mg	51%
Sodium	361.09mg	50%
Potassium	289.52mg	20%
Total Carbs	1.47g	2%
Sugars	0.49g	6%
Dietary Fiber	0.36g	5%
Protein	14.84g	98%
Vitamin C	6.8mg	37%
Iron	1.7mg	31%
Calcium	28.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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