Herb-Roasted Sea Bass with Salsa Verde Recipe

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Herb-Roasted Sea Bass with Salsa Verde
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Ingredients
7
Count
Nutrition
310
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
  2. Bake fish until just opaque in center, about 10 minutes. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.59 Kcal (1296 kJ)
Calories from fat 129.83 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 92.93mg 31%
Sodium 154.84mg 6%
Potassium 594.93mg 13%
Total Carbs 0.69g 0%
Sugars 0.17g 1%
Dietary Fiber 0.2g 1%
Protein 40.87g 82%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 22%
Cholesterol 38.27mg 31%
Sodium 63.76mg 6%
Potassium 244.98mg 13%
Total Carbs 0.28g 0%
Sugars 0.07g 1%
Dietary Fiber 0.08g 1%
Protein 16.83g 82%
Vitamin C 1.3mg 5%
Iron 0.1mg 1%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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