Sea Bass with Onion and Cumin Sauce Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

4 6- oz sea bass or halibut fillets (1 inch thick)
1/4 cup fresh lemon juice
1 lb tomatoes
3 tbsp vegetable oil
2 large onions , cut into 1/4-inch-thick slices
4 garlic cloves, pressed
1 1/2 tsp ground cumin

Directions:

Place fish in glass baking dish. Pour lemon juice over. Season with salt and pepper. Chill while preparing sauce.
Blanch tomatoes in pot of boiling water for 20 seconds. Drain. Peel tomatoes. Cut tomatoes in half; squeeze out seeds. Chop tomatoes; set aside.
Heat oil in heavy large skillet over medium heat. Add onions, cover and cook until soft and golden brown, stirring occasionally, about 20 minutes. Add garlic and sauté 30 seconds. Mix in cumin, then tomatoes. Simmer sauce 5 minutes. Add fish with lemon juice and simmer until fish is just cooked through, about 10 minutes.
Using slotted spatula, transfer fish to platter. Boil sauce in skillet until slightly thickened, about 5 minutes. Season to taste with salt and pepper. Spoon sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.01 Kcal (1315 kJ)
Calories from fat	124.23 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	69.7mg	23%
Sodium	126.25mg	5%
Potassium	855.22mg	18%
Total Carbs	13.69g	5%
Sugars	6.9g	28%
Dietary Fiber	2.78g	11%
Protein	32.81g	66%
Vitamin C	28.1mg	47%
Iron	0.6mg	3%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	81.01 Kcal (339 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	21%
Cholesterol	17.98mg	23%
Sodium	32.57mg	5%
Potassium	220.64mg	18%
Total Carbs	3.53g	5%
Sugars	1.78g	28%
Dietary Fiber	0.72g	11%
Protein	8.46g	66%
Vitamin C	7.2mg	47%
Iron	0.1mg	3%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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