Ingredients:
- 8 sea bass fillets (6-8 oz.)
- 6 green onions , cut into 2 inch long matchstick-sized strips
Directions:
- For Sauce: Combine broth and cornstarch in bowl and stir until cornstarch dissolves.
- Add remaining ingredients; stir to blend.
- For Fish: Preheat oven to 425°.
- Place sea bass in a large baking pan and spoon over the sake, soy sauce, and 2 T oil.
- Sprinkle with 3 tablespoons of the ginger.
- (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.) Bake fish 9 minutes per inch of thickness.
- Meanwhile, heat remaining 2 tablespoons of oil in a large skillet over high heat.
- Add remaining 3 tablespoons of minced ginger and stir until aromatic, about 30 seconds.
- Add carrots and stir-fry until beginning to soften, about 2 minutes.
- Add mushrooms and continue stir-frying for about 1 1/2 minutes more.
- Add green onions and stir to coat.
- Stir sauce ingredients to blend and add to skillet;cook until sauce thickens, stirring, about 2 minutes.
- Transfer fish to plates; spoon vegetables and sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.28 Kcal (1140 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 998.47mg | 42% | |
| Potassium | 576.15mg | 12% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 18% | |
| Sodium | 364.06mg | 42% | |
| Potassium | 210.08mg | 12% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 9.79g | 54% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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