Directions:
- In medium-large bowl, combine first 8 ingredients, stir to combine. Add pork and green onions. Gently mix with hands. Gently form into 1 1/4-inch balls (mixture will be loose); you will have about 8 meatballs.
- In large, deep skillet, heat 1-inch oil on medium-high heat. Roll meatballs in cornstarch, lightly coating entire surface. Brown meatballs on all sides. They should be very well browned and a little crusty. Drain on paper towels.
- In small bowl, combine 1 teaspoon cornstarch, 1 teaspoon soy sauce and 1 teaspoon water; set aside.
- In wok or large deep skillet, heat 2 tablespoons oil on high heat. Add 1 tablespoon minced ginger and bok choy; stir-fry for about 30 seconds. Cautiously add broth and pepper flakes. Bring to simmer.
- Add meatballs and lower heat to medium; gently simmer about 10 to 12 minutes. Stir in reserved cornstarch mixture and simmer until mixture thickens ever so slightly.
- If serving with rice, put a small scoop of cooked rice in the bottom of 4 bowls. Divide meatballs between the bowls and top with soup and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.72 Kcal (2247 kJ) | ||
| Calories from fat | 426.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.38g | 73% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 1179.01mg | 49% | |
| Potassium | 416.8mg | 9% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 97.2mg | 540% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 116.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 73% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 17% | |
| Sodium | 322.75mg | 49% | |
| Potassium | 114.1mg | 9% | |
| Total Carbs | 4.54g | 6% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 2.22g | 16% | |
| Vitamin C | 13.6mg | 83% | |
| Vitamin A | 1.2mg | 142% | |
| Iron | 26.6mg | 540% | |
| Calcium | 34.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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