Ingredients:
- 4 skinless, boneless chicken breast halves - cut into thin strips
- 6 green onions, sliced diagonally into 1/2 inch pieces
Directions:
- In a medium, non-reactive bowl, combine the chicken with 2 1/2 teaspoons of white sugar, 1 1/2 tablespoons vinegar and 1/4 cup soy sauce. Mix this together and coat the chicken well. Cover and let marinate in the refrigerator for at least 1 hour.
- In another medium bowl, combine the chicken broth, water, sesame oil and ground black pepper with the remaining sugar, vinegar and soy sauce. In a separate small bowl, dissolve the cornstarch with some of this mixture and slowly add to the bulk of the mixture, stirring well. Set aside.
- Cook the linguine according to package directions, drain and set aside. Heat 1 tablespoon of the vegetable oil in a wok or large saucepan over high heat until it starts to smoke. Add the chicken and stir-fry for 4 to 5 minutes, or until browned. Transfer this and all juices to a warm plate.
- Heat the remaining vegetable oil in the wok or pan over high heat. Add the ginger, garlic, mushrooms and green onions, and stir-fry for 30 seconds. Add the reserved sauce mixture and then the chicken. Simmer until the sauce begins to thicken, about 2 minutes. Add the reserved noodles and toss gently, coating everything well with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.38 Kcal (1852 kJ) | ||
| Calories from fat | 156.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3054.7mg | 127% | |
| Potassium | 1026.36mg | 22% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 27% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 46% | |
| Sodium | 587.26mg | 127% | |
| Potassium | 197.32mg | 22% | |
| Total Carbs | 4.06g | 7% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 10.2g | 106% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 0.2mg | 6% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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