Directions:
- In a large plastic back (gallon zipper bag), combine first four ingredients; add chicken& toss to coat.
- Seal& marinate in refrigerator for two hours.
- Remove chicken from marinade& reserve marinade.
- Heat oil in a wok or large skillet.
- Stir-fry chicken for 2-3 minutes or until no longer pink.
- With a slotted spoon, remove chicken and set aside.
- In the same skillet, stir-fry broccoli& carrots for 3 minutes or just until crisp-tender.
- Combine cornstarch, soy sauce, hoisin sauce, ginger& reserved marinade; stir into veggies.
- Cook and stir until slightly thickened and heated through.
- Stir in cashews and chicken; heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.91 Kcal (3048 kJ) | ||
| Calories from fat | 431.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.93g | 74% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 21% | |
| Sodium | 2039.47mg | 85% | |
| Potassium | 902.74mg | 19% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 82.9mg | 138% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.96 Kcal (875 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 74% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 21% | |
| Sodium | 585.48mg | 85% | |
| Potassium | 259.15mg | 19% | |
| Total Carbs | 12.91g | 15% | |
| Sugars | 2.33g | 32% | |
| Dietary Fiber | 2.01g | 28% | |
| Protein | 8.41g | 59% | |
| Vitamin C | 23.8mg | 138% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 27% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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