Directions:
- Preheat oven to 475°F. Drain marinade from artichokes into 9-inch-diameter glass pie dish. Add fish; turn to coat with marinade. Sprinkle fish with salt and pepper. Scatter artichokes, tomatoes, zucchini, basil and garlic around fish. Pour clam juice over. Bake until fish is just opaque in center, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.06 Kcal (1064 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 465.99mg | 19% | |
| Potassium | 892.34mg | 19% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 12% | |
| Sodium | 120.58mg | 19% | |
| Potassium | 230.91mg | 19% | |
| Total Carbs | 6.28g | 8% | |
| Sugars | 1.81g | 28% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 5.27g | 41% | |
| Vitamin C | 8.4mg | 54% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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