Directions:
- Lightly grease a small casserole dish.
- Place a layer of zucchini on the base followed by a layer of tomatoes.
- Grind pepper over tomatoes, sprinkle with diced onion, garlic and herbs, add basil if available.
- Repeat the process until all ingredients are used, ending in a layer of tomatoes.
- Place in microwave and cook on medium high until zucchini is slightly tender.
- Sprinkle with bread (or rice) crumbs and dot with butter. Several slices of tomatoes can also be placed on top of crumbs for decoration.
- Place in a hot oven until crumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 60.63mg | 3% | |
| Potassium | 208.05mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 5% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 3% | |
| Sodium | 49.16mg | 3% | |
| Potassium | 168.7mg | 4% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.51g | 12% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 10.2mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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