Directions:
- For pesto: Blend mint leaves, pistachios, olive oil, and garlic in processor until coarse puree forms. Season with coarse salt. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring pesto to room temperature and stir before using.
- For fish: Combine olive oil, mint, and thyme in small bowl. Spread herb mixture all over both sides of fish fillets. Cover and refrigerate fish at least 3 hours and up to 5 hours.
- For spiced carrots: Stir all seeds in small dry skillet over medium heat until fragrant, about 2 minutes. Transfer seeds to spice mill or mortar and grind coarsely.
- Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add carrots, crushed red pepper, and ground seeds; sauté until carrots begin to brown in spots, about 5 minutes. Add broth and lemon juice and bring to boil. Reduce heat to medium-low, cover, and simmer until carrots are tender, about 6 minutes. Season to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- Sprinkle fish with salt and pepper. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Add fish and cook until browned on both sides and just opaque in center, about 5 minutes total.
- Rewarm carrots just until heated through. Divide carrots and any juices among 4 plates. Top each serving with 1 fish fillet. Spoon pesto over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.31 Kcal (1739 kJ) | ||
| Calories from fat | 315.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.09g | 54% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 15% | |
| Sodium | 246.71mg | 10% | |
| Potassium | 568.94mg | 12% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 45.6mg | 254% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 121.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 54% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 15% | |
| Sodium | 95.19mg | 10% | |
| Potassium | 219.52mg | 12% | |
| Total Carbs | 5g | 4% | |
| Sugars | 2.02g | 21% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 5.13g | 27% | |
| Vitamin C | 5.3mg | 23% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 17.6mg | 254% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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