Catalan Fish Stew Recipe

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Catalan Fish Stew
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Ingredients:

Directions:

  1. Carefully grate the cut sides the the tomatoes, stopping when you reach the skin. This should produce approximately 2 cups of tomato pulp.
  2. In a large deep skillet, heat 1 tbsp of the olive oil. Add the onion and half of the garlic and cook over medium heat, stirring often, until softened and just beginning to brown (about 6 minutes). Add the tomato pulp and cook over high heat until thickened (about 5 minutes). Add the clam broth and boil until it is reduced by half (about 5 minutes).
  3. Add the ham, olives, and fish and simmer over medium heat, stirring occasionally, until the fish is cooked through and the stew is thick. (about 5 minutes).
  4. Meanwhile, in a small bowl, or a mortar and pestle, mash the remaining garlic to a paste along with a pinch of salt. Whisk the mayonnaise into the garlic paste along with the paprika and the remaining 2 tbsp olive oil.
  5. Serve the stew in shallow bowls with a dollop of the mayonnaise and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.06 Kcal (3191 kJ)
Calories from fat 548.23 Kcal
% Daily Value*
Total Fat 60.91g 94%
Cholesterol 104.78mg 35%
Sodium 1393.32mg 58%
Potassium 993.54mg 21%
Total Carbs 18.52g 6%
Sugars 9.2g 37%
Dietary Fiber 3.17g 13%
Protein 36.09g 72%
Vitamin C 29.9mg 50%
Iron 1.8mg 10%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 145.08 Kcal (607 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 94%
Cholesterol 19.95mg 35%
Sodium 265.25mg 58%
Potassium 189.15mg 21%
Total Carbs 3.53g 6%
Sugars 1.75g 37%
Dietary Fiber 0.6g 13%
Protein 6.87g 72%
Vitamin C 5.7mg 50%
Iron 0.3mg 10%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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