Chicken with Artichokes Recipe

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Ingredients

Count

Nutrition

1350

Calories

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Ingredients:

Serving

1 lemon, halved
12 baby artichokes
3 tbsp olive oil
1 3 1/2- lb chicken, cut into 8 pieces
20 pearl onions , blanched 1 minute in boiling water, peeled
1/4 cup red wine vinegar
1/2 cup water
3 large garlic cloves, peeled
2 bay leaves
1/4 cup chopped fresh italian parsley

Directions:

Squeeze juice from lemon halves into large bowl; add lemon halves. Fill bowl with water. Trim stem of 1 artichoke. Starting at base, bend leaves back and snap off where they break naturally, continuing until all tough outer leaves have been removed. Using small sharp knife, trim outside of base until smooth and no dark green areas remain. Cut artichoke in half lengthwise; cut out any choke. Add to lemon water. Repeat with remaining artichokes.
Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Working in batches, add chicken to pot and brown well on all sides, about 12 minutes per batch. Transfer chicken to plate. Drain artichokes. Add artichokes and pearl onions to pot and sauté until onions are golden, about 6 minutes. Add vinegar and stir until evaporated, about 3 minutes. Stir in 1/2 cup water, garlic and bay leaves. Arrange chicken atop vegetables. Sprinkle generously with salt and pepper. Cover; simmer until chicken is tender, about 30 minutes. Discard bay leaves.
Transfer chicken and vegetables to platter. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1350.49 Kcal (5654 kJ)
Calories from fat	630.79 Kcal
		% Daily Value*
Total Fat	70.09g	108%
Cholesterol	357.13mg	119%
Sodium	665.31mg	28%
Potassium	3029.81mg	64%
Total Carbs	94.07g	31%
Sugars	26.34g	105%
Dietary Fiber	30.81g	123%
Protein	88.84g	178%
Vitamin C	110mg	183%
Iron	8.3mg	46%
Calcium	356.6mg	36%

Amount Per 100 g
Calories	96.02 Kcal (402 kJ)
Calories from fat	44.85 Kcal
		% Daily Value*
Total Fat	4.98g	108%
Cholesterol	25.39mg	119%
Sodium	47.3mg	28%
Potassium	215.42mg	64%
Total Carbs	6.69g	31%
Sugars	1.87g	105%
Dietary Fiber	2.19g	123%
Protein	6.32g	178%
Vitamin C	7.8mg	183%
Iron	0.6mg	46%
Calcium	25.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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