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Sea Bass/Snapper With Sun-Dried Tomatoes Recipe

Sea Bass/Snapper With Sun-Dried Tomatoes Recipe

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Sea Bass/Snapper With Sun-Dried Tomatoes

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Ingredients:

Serving

1/4 cup sun-dried tomato packed in oil
2 garlic cloves
2 lbs sea bass fillets or 2 lbs red snapper fillets
2 lemons, thinly sliced
2 tbsp fresh rosemary, minced, can substitute 1 tsp. dried
salt
pepper

Directions:

Puree sundried tomatoes and garlic.
Reserve 2 tablespoons oil to brush on the fish.
Line a 9 X 13 baking dish with lemon slices and place the fish on top of the lemons. Brush with reserved oil and the lemon juice mix from the baking dish.
Spread the puree over the fish evenly.
Sprinkle with rosemary, salt and pepper.
Marinate for 30 minutes, up to 1 day.
Bake uncovered at 375 degrees F., until the fish is opaque, about 10-14 minutes for 1-1 1/2 inch thick fish filets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.13 Kcal (700 kJ)
Calories from fat	34.56 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	61.98mg	21%
Sodium	116.09mg	5%
Potassium	499.91mg	11%
Total Carbs	3.83g	1%
Sugars	0.59g	2%
Dietary Fiber	1.35g	5%
Protein	27.75g	55%
Vitamin C	15.9mg	27%
Iron	0.7mg	4%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	94.33 Kcal (395 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	6%
Cholesterol	34.98mg	21%
Sodium	65.52mg	5%
Potassium	282.14mg	11%
Total Carbs	2.16g	1%
Sugars	0.33g	2%
Dietary Fiber	0.76g	5%
Protein	15.66g	55%
Vitamin C	9mg	27%
Iron	0.4mg	4%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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