Directions:
- Preheat oven to 475°F.
- Wash chicken and pat dry with paper toweling.
- Coarsely chop the bulb of garlic (don't bother to peel cloves).
- Remove rosemary from 4 of the stems and chop coarsely; reserve the rest for later.
- Chop lemons into quarters.
- Put chopped garlic, chopped lemons and the chopped rosemary into the chicken's cavity.
- Rub the chicken skin generously with the butter or olive oil and season with salt and pepper.
- Place the chicken on a rack in a roasting pan and tuck remaining rosemary stems on the chicken, around wings and drumsticks.
- Roast chicken in the preheated oven for 15 minutes.
- Decrease oven temperature to 375F and cook for 60-75 minutes more or until the juices of the chicken run clear (time depends a lot on weight).
- Allow chicken to sit at least 15 minutes before carving.
- Garnish with more fresh rosemary before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.06 Kcal (863 kJ) | ||
| Calories from fat | 103.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 282.83mg | 94% | |
| Sodium | 670.4mg | 28% | |
| Potassium | 310.71mg | 7% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 6.1mg | 34% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 18% | |
|---|---|---|---|
| Cholesterol | 185.2mg | 94% | |
| Sodium | 438.99mg | 28% | |
| Potassium | 203.46mg | 7% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 13.66g | 42% | |
| Vitamin C | 20mg | 51% | |
| Vitamin A | 2.3mg | 116% | |
| Iron | 4mg | 34% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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