Sea Bass Steaks With Orange Salsa (Or Tuna) Recipe

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Sea Bass Steaks With Orange Salsa (Or Tuna)
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Ingredients
12
Count
Nutrition
254
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Thaw fish, if frozen.
  2. For orange salsa.
  3. In a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper; set aside.
  4. Rinse fish, pat dry with paper towels.
  5. In a small bowl combine cumin, the remaining 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper.
  6. Brush the fish with olive oil and sprinkle evenly with the cumin mixture.
  7. Place fish in a well greased wire grill basket.
  8. Grill fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning basket once halfway through grilling.
  9. Or, place fish on the greased unheated rack of a broiler pan.
  10. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling.
  11. Spoon the orange salsa over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.08 Kcal (1064 kJ)
Calories from fat 76.12 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 52.89mg 18%
Sodium 382.24mg 16%
Potassium 720.34mg 15%
Total Carbs 18.87g 6%
Sugars 13.52g 54%
Dietary Fiber 3.56g 14%
Protein 26.06g 52%
Vitamin C 78.2mg 130%
Iron 0.4mg 2%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 13%
Cholesterol 16.38mg 18%
Sodium 118.35mg 16%
Potassium 223.02mg 15%
Total Carbs 5.84g 6%
Sugars 4.19g 54%
Dietary Fiber 1.1g 14%
Protein 8.07g 52%
Vitamin C 24.2mg 130%
Iron 0.1mg 2%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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