Ale-Sauced Pork Ribs and Vegetables Recipe

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Ale-Sauced Pork Ribs and Vegetables
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Ingredients:

Directions:

  1. Place pork in a large self-sealing plastic bag set in a shallow dish. Add ale, garlic, lemon peel, dried rosemary, salt and pepper. Seal bag. Turn to coat. Refrigerate 4 hours or overnight, turning bag occasionally.
  2. Place potatoes and carrots in bottom of 5- to 6-quart slow cooker. Transfer pork ribs to bed of carrots and potatoes. Pour ale mixture over all. Cover and cook on low-heat setting 8 to 9 hours or on high-heat setting 4 to 4-1/2 hours.
  3. Remove pork and vegetables from cooker. Cover; keep warm. Pour cooking juices through fine mesh sieve set over a heat-proof bowl to strain. Measure 2 cups of cooking juices, adding water to make 2 cups, if necessary. Stir together water and cornstarch in medium saucepan. Add 2 cups strained juices. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Serve sauce with meat, vegetables, and radishes. Garnish with fresh rosemary and lemon peel. Makes 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.86 Kcal (2168 kJ)
Calories from fat 225.39 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 184.99mg 62%
Sodium 337.89mg 14%
Potassium 1045.11mg 22%
Total Carbs 16.02g 5%
Sugars 4.83g 19%
Dietary Fiber 3.26g 13%
Protein 59.67g 119%
Vitamin C 4.5mg 8%
Vitamin A 0.9mg 32%
Iron 3.2mg 18%
Calcium 169mg 17%
Amount Per 100 g
Calories 160.32 Kcal (671 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 39%
Cholesterol 57.27mg 62%
Sodium 104.6mg 14%
Potassium 323.55mg 22%
Total Carbs 4.96g 5%
Sugars 1.49g 19%
Dietary Fiber 1.01g 13%
Protein 18.47g 119%
Vitamin C 1.4mg 8%
Vitamin A 0.3mg 32%
Iron 1mg 18%
Calcium 52.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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