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Sea Bass Baked With Onion and Honey Recipe

Sea Bass Baked With Onion and Honey Recipe

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Ingredients:

Serving

2 whole sea bass, cleaned (about 350g each)
1 large white onion, finely chopped
2 cloves garlic, minced
2 tbsp olive oil
5 -6 sprigs thyme
2 tbsp honey
salt and pepper
olive oil, for drizzling

Directions:

Preheat the oven to 200 C (about 400 F).
Heat the olive oil in a frying pan and gently sauté the onions and garlic until soft, about 5-8 minutes.
Meanwhile, use a sharp knife to score the outside of the fish.
When the onions are soft, take them off the heat.
Pull the thyme leaves off the stem and mix in with the onions.
Season to taste and let cool.
Smear the honey on the inside of the sea bass, then fill with the onion mixture.
Use kitchen string to secure the fish.
Lay the fish in a baking tray and sprinkle over some salt and pepper.
If you have extra onions you can also set them in the tray.
Drizzle over the olive oil and bake on the top rack of your oven for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.91 Kcal (820 kJ)
Calories from fat	78.89 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	35.88mg	12%
Sodium	61.68mg	3%
Potassium	290.23mg	6%
Total Carbs	12.48g	4%
Sugars	10.13g	41%
Dietary Fiber	0.78g	3%
Protein	16.22g	32%
Vitamin C	3.2mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	136.05 Kcal (570 kJ)
Calories from fat	54.78 Kcal
		% Daily Value*
Total Fat	6.09g	13%
Cholesterol	24.91mg	12%
Sodium	42.83mg	3%
Potassium	201.55mg	6%
Total Carbs	8.67g	4%
Sugars	7.03g	41%
Dietary Fiber	0.54g	3%
Protein	11.26g	32%
Vitamin C	2.2mg	5%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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